Dr. Contessa Metcalfe shares tips on how to thrive at every stage of life for National Healthy Aging Month on TipsOnTV

Advice on how to stay healthy and happy by embracing the positive aspects of aging!

ATLANTA, GA / ACCESSWIRE / September 12, 2024 / Aging brings many challenges, but it’s also an opportunity to focus on health and wellness. Establishing daily routines that include exercise, a nutritious diet and adequate sleep is essential as we age. National Healthy Aging Month, awarded each September, serves as a reminder to reevaluate health goals. This is becoming increasingly important as the number of Americans age 65 and older is expected to rise from 58 million to 82 million by 2050, a 47% increase. Dr. Contessa Metcalfe, MD, concierge physician and preventive medicine specialist, shares valuable insights for maintaining a healthy lifestyle.

WHERE SHOULD I START?

Experts suggest that taking supplements like Life Extension’s Healthy Aging Powder is a great way to support overall well-being. This powder helps maintain cardiovascular health, improve mood, and support cognitive function. With its blend of three nutrients, Life Extension’s Healthy Aging Powder promotes youth at heart, strong in body, and healthy in mind. Backed by research, clinical studies, and third-party testing, it is formulated with high-quality ingredients. For more information, visit www.lifeextension.com.

THE SECRET TO BETTER HEALTH

Including milk in your diet is a simple but effective way to support overall health. Milk contains high-quality, complete protein and essential nutrients like calcium and vitamin D, which help build muscle, maintain bone strength, and may reduce the risk of certain chronic diseases. Research shows that individuals with more muscle mass tend to live longer and have fewer age-related health problems. Milk plays a key role in promoting longevity and overall well-being. For more information, visit milkpep.org

LOOK GOOD AND FEEL GOOD

Taking care of the skin is also crucial for overall health. Medline Remedy, a trusted skincare brand, offers nourishing solutions for various skin needs. Medline Remedy is formulated with Remedy Nutrient Complex, a proprietary blend of antioxidants, emollients and skin-nourishing ingredients. Medline Remedy is trusted by healthcare professionals and is available online. For more information, visit athome.medline.com/remedy-skincare

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