When boarding a plane, you should always have a tennis ball with you

Finally vacation, finally traveling – but in some cases it can take quite a while until you get there. Depending on the destination, a flight can take several hours. And what should you pack in your hand luggage? A few snacks, something to read or headphones for music.

And don’t forget a tennis ball in your hand luggage – yes, you read that right: a tennis ball! But why? Playing ball on an airplane is neither possible nor appreciated. Nevertheless, the tennis ball serves an important purpose on board.

The tennis ball can help you feel better on the plane, especially on long flights. Sitting for long periods on the plane and having your legs bent disrupts your blood flow – your veins can also become blocked.

This means there is a higher risk of thrombosis. You can prevent this by getting up more often and walking around the plane. But there is another way to help yourself – with a massage! This is where the tennis ball comes into play.

Tennis ball massage on airplanes to prevent thrombosis

The tennis ball helps to improve blood circulation in the legs. You can use the tennis ball to massage your legs and feet. Here’s how to do it: It’s best to work your way up from the bottom. You can apply pressure with the tennis ball – but not too gently. This will get the blood flow going again when you sit for a long time. The tennis ball massage can be repeated several times.

According to orthopedic surgeon Ali Ghoz, who spoke in the British tabloid “ “Daily Star” On the subject of emphasis, you should press the yellow ball so hard until you feel a pleasant pain in that area.

Of course, you could also use your hands or a massage ball. According to the expert, however, the tennis ball is advantageous because you can also massage your feet discreetly. To do this, you place the ball on the floor, then place your feet on the ball with some weight and make circular movements.

It is also important to drink enough fluids in the form of water or juice. It is best to avoid alcohol on board.