Live chat: How healthy is a vegan/vegetarian diet? | NDR.de – Television – Shows AZ

Avoid meat or animal products altogether? This trend is growing year after year. Many people do this for ethical and/or health reasons. But is avoiding meat, is a vegan diet really healthy? How should meat substitutes be assessed? Some nutrients can only be found in tiny amounts in grains, fruit and vegetables – are nutritional supplements necessary? What should you look out for?

What questions do you have about vegetarian and vegan nutrition? What would you like to know about micronutrients or nutritional supplements? Thank you so much for your many questions! Nutrition doctor Viola Andresen answered them together with Dr. Julia Fischer on September 5th in the livestream at ARD HEALTH on YouTube.